Updated: May 5
Do you have high cholesterol?
Are you looking for the way to lower it in a natural way?
How to lower cholesterol naturally without medication?
Are you looking for supplements to lower cholesterol?
These are some tips for reducing your cholesterol level.
Diet and exercise are very important for your results.
You can begin to reduce your "bad" LDL cholesterol naturally by making a few simple changes in your diet.
1 Avoid trans and saturated fats
Saturated fats generally stay solid at room temperature whereas unsaturated fats are usually liquid.
Consume fewer saturated fats such as red meat, pork, chicken with the skin on, butter, cheese and other dairy products
2 Eat the Right Fat, use extra virgin olive oil in your diet.
A little fat is good for you. Choose foods that naturally contain mono- and polyunsaturated fats such as avocados, walnuts and olive oil. Avoid trans fats, which are found in many processed foods such as French fries, crackers, cakes, chips, and stick margarine. (Are you looking for a good olive oil ? Click here)
3 Avoid refined sugars and grains
Instead of refined flour and white rice, try whole-wheat flour and brown or wild rice.
Learn to spot added sugars on food labels. Words to look for include brown sugar, corn syrup, words ending in "ose" (dextrose, fructose, glucose, lactose, maltose, sucrose), fruit juice concentrates, cane syrup, cane sugar, honey, malt sugar, molasses, and raw sugar.
Choose a higher-fat version without trans fats instead.
4 Cut down on your alcohol
Excess drinking is one cause of high triglycerides. No more than one drink a day for women and two drinks a day for men. For some people, even small amounts of alcohol can raise triglycerides. When you drink alcohol, your liver breaks it down into triglycerides and cholesterol in your body.
Cutting down on beer, wine, and liquor can be a simple first step to lowering your cholesterol.
5 Try olive leaf supplements - Supplement to lower cholesterol
Olive leaf extract may have several potential health benefits, such as helping lower cholesterol and blood pressure.
People in the Mediterranean region have long used olive tree leaves as part of their diet and in traditional medicines.
Olive leaves contain oleuropein, which is a polyphenol that may help prevent weight gain. We suggest Verdepuro Vita, the liquid olive leaf extract Made in Italy rich in oleuropein. Discover more about the healthy benefits of olive leaf extract here
Start regular workouts it can get you in shape and lower your triglycerides at the same time. Walking, jogging, biking, and swimming are exercises that can help lower cholesterol. Aim for 30 minutes of exercise five days a week. You can cut your triglycerides by 20% to 30%.
Cardiovascular exercise can help to keep your weight at a healthy range and can also boost your heart health.
No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.